![]() Brown Rice: Brown rice is considered a better option for white rice due to its lower glycemic index and high fiber content. In this article, we list out some of the best rice options for weight loss.ġ. So, switching to rice varieties that are low in calories and glycemic index, and have fiber and other nutrients intact, would be a good idea. ![]() However, this doesn’t mean that white rice has no nutritional value at all, and it can still be part of a balanced diet, but when trying to lose weight, experts recommend to make space for nutrient-dense foods in place of the ones with empty calories. Therefore, compared to other types of rice, white rice could be considered as having more “empty calories” because it provides calories without significant amounts of other essential nutrients. Eating foods with a high glycemic index has been linked to an increased risk of obesity and type 2 diabetes. All types of rice contain carbohydrates, however, white rice that has undergone extensive polishing, gets stripped of its nutrients (fiber, vitamins, minerals), through removal of outer layer (bran and germ), which means it has a high glycemic index, gets quickly digested and spikes up blood sugar level. Rice, in particular, with its high carb content, is considered fattening. So, since dal-chawal is an important part of our daily diet, are you willing to give up on this wholesome food while trying to lose weight? We ask this because carbs are the new “fat” in new fad diets and such diet programs vilify carbs without bothering to educate people about the difference between refined carbs and complex carbs. Dal, which is made from lentils, also has fiber, vitamins, and minerals. For people living far away from home, it evokes nostalgia since it’s typical “ghar ka khana.” Talking about nutrients, you get carbs from chawal and dal is a good source of protein for vegetarians. Having said that, there are plenty of other tasty options to try from Maharashtrian cuisine, you would love them all! Most importantly, if you are desperately trying to lose weight, subscribe to the Rati Beauty app for your weight loss diet plans.We Indians love our dal and we love our chawal – and for us, dal-chawal is an emotion! Dal-chawal is a staple food in Indian households – it’s a simple, wholesome, and affordable meal that is easy to prepare, requires minimal ingredients, and ranks high on taste factor as well. Made with simple, basic, inexpensive ingredients, they are weight loss friendly too. Well, these are just a few of the many delicious snacking options from the state of Maharashtra. Although, people do deep fry this vadi, if you are trying to lose weight, we would recommend stopping at the steaming process itself because frying would increase the calories a great deal. You can eat the dish as it is with any chutney of your choice or shallow fry on pan for a few minutes with minimum amount of oil. After steaming, let it cool down, and cut it down into diamond shape. Add water to make a smooth batter and steam it for 20 minutes. ![]() Steamed Kothimbir Vadi: The main ingredient in steamed Kothimbir Vadi is, yes, you guessed it right, coriander leaves! It’s made by mixing coriander leaves (kothimbir) with besan and adding basic spices for flavour like ginger-garlic paste, cumin, turmeric, salt, etc. There are just under 100 calories in 100 gm of boiled sweet potato and the other ingredients are all low-calorie spices!ĥ. It gets made within minutes and is an extremely healthy snack. Ratalyacha Kees: It’s a lesser known Maharashtrian dish made with grated sweet potato and tempered with cumin, mustard, green chillies, ginger, turmeric, hing, and garnished with lemon and coriander leaves. One thalipeeth may just have 100 calories.Ĥ. It is usually served with yogurt, pickle, or chutney, and is a delicious and extremely healthy treat. ![]() Thalipeeth: Thalipeeth is a flatbread that is highly nutritious because it is made with a mix of different flours (such as jowar, bajra, and besan), along with spices, and chopped onions and coriander. There are up to 280 to 300 calories in one plate of misal pav.ģ. Misal Pav: Misal Pav is a spicy, rich, and extremely flavorful breakfast and snack option which is made from sprouted lentils, onion, tomatoes, and a few spices and is usually served with pav (we would recommend 100% whole wheat or sourdough bread). Also read: “Is Poha Good For Weight Loss?”Ģ. There can be approximately 150 to 200 calories in 100 gm of poha depending upon the amount of cooking oil and ingredients involved. It hardly takes a few minutes and requires just basic ingredients. Poha: Also, called as kanda poha, it’s a nutritious, filling, easy-to-digest breakfast and snack option that’s made from flattened rice, potatoes, onions, peanuts, etc.
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